How & why do we need to take care of our Mental Health?
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How & why do we need to take care of our Mental Health?

Published 20/05/2020

How & why do we need to take care of our Mental Health?

This year's Mental Health Awareness Week is about Kindness. In this video we focus on the reasons we need to be kind and caring to ourselves, so we can reduce stress and its negative effects caused by uncertainty, heavy workload, changes to our lives and career and so on. We all have Mental Health and it is important to know how we can take care of it for a better and more balanced life.

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Empiric is a dynamic technology and transformation recruitment agency specialising in data, digital, cloud, security and transformation. We supply technology and change recruitment services to businesses looking for both contract and permanent professionals.

Empiric are committed to changing the gender and diversity imbalance within the technology sector. In addition to Next Tech Girls we proactively target skilled professionals from minority groups which in turn can help you meet your own diversity commitments. Our active investment within the tech community allows us to engage with specific talent pools and deliver a short list of relevant and diverse candidates.

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